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Beam: Track & Decode your Life


4.8 ( 5728 ratings )
Håndbøger Sundhed & Fitness
Forfatter: Beam App
Gratis

LIFE, UNCOMPLICATED

Beam tracks and decodes your life by pinpointing and predicting your emotional triggers and behaviour patterns, providing the clarity and control to reduce stress and improve resilience

WE LIVE BY GUESSWORK

More and more of us feel increasingly overwhelmed, stressed and confused in our everyday lives. There are events and behaviors that influence these fluctuating emotions, some are obvious but many we can’t see. With our complex, 24-7 lifestyles we inevitably have blind spots, gaps in attention and self knowledge. People say that being stressed is “just one of those things” but we say “there are always reasons”.

THE ANSWER’S IN THE PALM OF YOUR HAND

Those reasons lie in the personal data you create on your phone, every minute of every day. The story is buried in your fitness tracker, spending, screen time, location, music listening, meetings, even the weather.

With an optional subscription Beam can securely connects all of that data, with banking connections authenticated directly through your online banking app, and utilising your activity data (steps, workouts etc) from your iPhone or Apple Watch via the Health app, or alternatively from your Fitbit or Garmin wearable. It analyses it and sees the patterns that you don’t, the ones which influence your mood and actions.

STORIES IN YOUR DATA

We’ve created the Beam so that every person can discover the stories in their data to better understand and minimize daily stress by:

Joining the dots - connects to all your data. Workouts, money, social. The lot. Beam analyses and spots patterns that you may not see.

Telling your story - creates a picture of you. Showing the link between your behavior, spending and feelings. Reality, not perception

Helping you help yourself - provides proven personalized habits, routines and strategies, to help you look after yourself.

BEAM FEATURES THAT YOU’LL LOVE

DATA - TRACKS AND ANALYSES ACTIVITIES AND FEELINGS: Once interpreted, this information allows you to track all your different activities and feelings over time, showing whether you are doing more or less of something and how that may be influencing what you do and feel

PATTERNS: PINPOINTS AND PREDICTS EMOTIONS AND BEHAVIORS: Proprietary algorithms, behavioural analytics and machine learning pinpoint and predict the links between what you do and how you feel. Beam sees the triggers and patterns you don’t. No more guesswork.

INSPIRATIONS: PERSONALISED AND PRACTICAL SUPPORT: Automatically prescribes hyper-personalised, evidence-based Inspirations to balance your mood. These habits, routines and strategies directly address your specific challenges

RESOURCES: A dynamic library of over 700 created and curated accessed as needed. These practical tactics are designed to spark action, learning and development in combating everyday stress

DASHBOARD: MONITORS AND COMMUNICATES PROGRESS: Progress is quantified and tracked across key aspects of your life in your Dashboard with ongoing push messaging providing support, watch-outs and encouragement. Beam provides a foundation of understanding to help you get life’s basics right

Welcome to Beam. Life, Uncomplicated.

NB. Usage of this app is subject to the standard Terms of Use found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and Beams Terms & Conditions found at https://www.beamandme.com/terms-and-conditions/